Over the last few years I have been lucky enough to work with some pretty amazing people and together we were able to acheive some pretty lofty goals. But don't take my word for it, take theirs:
Chris Smith is an excellent, knowledgable trainer. I have worked with him over 3 years and in that time I have transformed from being injury prone and average to being in the best shape of my life. When we began working out together, I had many injuries and pains that I thought were normal for an active adult, however Chris worked with me to correct my form and build a program that left me stronger, more tone and injury/ache-free. Chris also patiently worked with me to understand the importance of balanced nutrition which complimented the workout program. I now work out less and eat more! I highly recommend him to any person that is interested in improving their health.
The best training experience I've ever had. Chris is wonderful at personalizing your plan so you can continue to meet and exceed your goals. Seeing concrete results in my strength and overall fitness keeps me motivated!
This is a great gym with a great trainer. It's clean, friendly and has a variety of workouts. Trainer, Chris Smith, meets my individual goals and needs as a woman dealing with injuries that make working out hard. He listens and always ready to make adjustments as needed.
Give them a try!! : )
What will success story say. Let's get started on it together!